I am known for my fun, educational and motivational coaching style. My varied experience in the fitness industry over the last 30 years has included working in corporate, commercial, private, community, collegiate, and hospital settings, all of which have exposed me to a variety of populations and approaches to fitness, health, and wellness. With both a Bachelor's and Master's degree in the field of Exercise Science as well as numerous certifications, I pride myself on keeping my clients safe,  informed, and entertained, rather than blindly following the latest trends. 

 

For more than 20 years I have also been part of a select team of elite fitness professionals that make up SCHWINN’s Master Trainer Indoor Cycling program.  As such I present nationally at certification workshops and lead in-house club trainings.  

In addition to my academic degrees, I hold certifications with ACE and ACSM and am certified to lead  STEP, Plyoga, Barre, HIIT, Bootcamp, Strength and Conditioning, Core, Flexibility, and Indoor Cycling classes. 

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"In a nutshell, I am passionate about helping people of all ages, backgrounds and abilities become functionally fit while having fun."

 

 

Personal training clientele range in age from middle schoolers to retirees.  Specialties include: 

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OVERALL CONDITIONING

SPORTS-SPECIFIC TRAINING

INJURY RECOVERY

POST-PARTUM FITNESS

WEIGHT LOSS

CARDIOVASCULAR HEALTH

WEIGHT TRAINING

FLEXIBILITY & MOBILITY